WEEK 5 - PLAN H

 By: Unknown    01:43  No comments

It is now closing into the end of Week 5. My weight is now down to 51.6/51.8, my starting weight was 55.5/56  so that's a bit more than 4 kilos lost in total. Since I continued going to the gym throughout these 5 weeks, I think it's actually as though I lost more but my body is more toned and muscled - my thighs have lost about 2 inches and I'm down about 2 dress sizes.

Now for the scary and most difficult part - maintaining it. Whenever I've lost weight in the past, that chocolate and junk food addict inside of me starts to rear its ugly head and suggest I cheat a little bit here and there, I'm trying to control it, only a couple of titbits here and there, till now my willpower is holding up.

The real test, however, will come at all the weddings and parties I have over the next month and also multiple travelling plans to Italy. I'm clinging to the hope that now though, even if a day comes along where I'm completely naughty, I'll know how to return immediately to sensible eating and the damage will be minimal. 

My favourite things about PLAN H

• The food is yummy
• They are really flexible with delivery times and locations, although I think I've probably been their worst client in this regard.
• The meals are never repeated - it's a never a case of "uff this again" so it's quite fun to see what's on the day's menu.
• Wholesome and genuine, no cheap products or bad quality produce, everything is nice and fresh
• NO GROCERY SHOPPING
• NO COOKING

Here's a Sample Day Menu To Get An Idea of What I've Been Eating

• Breakfast: 
• Breakfast muffin (179 calories)
• Morning snack: 
• Greek Yogurt with Fresh Fruit (145 calories)
• Lunch: 
• Mozzarella, Tomato and Couscous salad (363 calories)
• Afternoon snack: 
• Bean dip and Crackers (120 calories)
• Dinner: 
• Chicken, Lentils, Tomatoes Summer Salad (398 calories)

 For prices and more info read last week's post.

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