Another week has gone by and I'm now more than halfway through the PLAN H experiment. My weight is now down to 52.2/52.3 (over 3 kilos lost) and I'm really happy with that figure. I'm actually not even really that sure I want to lose much more weight, maybe just another half kilo but I feel really good and healthy and I've dropped more than a dress size.
It actually feels like I'm now in maintenance phase rather than diet phase. The result of feeling like I no longer feel need to lose weight is that I have been sneaking in a couple of extra nuts or a little piece of dark chocolate here and there. Last night I actually had cake! I've decided not to feel guilty though. I think it's impossible to completely avoid food you love for 8 weeks, or at least maybe it's impossible for me, however, the main thing is that I'm not resorting to bad habits and eating 3 chocolates instead of dinner or a packet of crackers for lunch. I've basically simply learnt how to eat properly.
Also - NEWS FLASH - last Sunday they sent me a brownie !!!
One of the best things about PLAN H is how varied the food is, I think it's so easy to adhere to because at no point do you think - "oh crap this again!" I've had different food every lunch and dinner and nearly every snack and breakfast, over 4 weeks that's quite remarkable. For prices and more info read last week's post .
This dish below was really innovative - bolognese but with thin strips of courgettes rather than spaghetti.
